Who Built This
Built by artists. Driven by athletes. Created for community.
Every class here carries the discipline of the athletes who built it, and the creative spirit of the artists who shape the space around it.
Programs & Schedule
Martial arts, dance, fitness, wellness, and creative arts — all under one roof. Drop in or commit to a schedule. We'll meet you where you are.
New Here?
Try any group class free, no commitment. Come see the space, meet the instructors, and find out what fits. One free class per person for new students.
Who Built This
Every class here carries the discipline of the athletes who built it, and the creative spirit of the artists who shape the space around it.
Build strength. Boost energy.
A morning weights and circuit class built for real energy. Strength stations paired with conditioning intervals — scalable for every level, every body.
Book This ClassStart the day with a full-body conditioning session. Bodyweight work, intervals, and core — no equipment experience needed. Pairs well right after Power Circuit if you want the full morning.
Book This ClassPersonalized one-on-one training built entirely around your goals — strength, conditioning, mobility, martial arts skill, or getting started from scratch. Sessions are scheduled around your availability.
Contact Us to BookDiscipline. Focus. Confidence.
Traditional martial arts principles blended with functional fitness and practical self-defense. Beginners welcome — you'll learn at your own pace.
Book This ClassPractical, real-world techniques you can actually use. Focused on awareness, positioning, and escaping — no prior training required.
Book This ClassLearn proper striking form on the bags while getting a serious workout. Great for first-timers and anyone wanting to sharpen technique.
Book This ClassRestore. Release. Rebalance.
A guided full-body stretch to undo desk posture and training tightness. Slow, restorative, and open to every body.
Book This ClassClose out the week with deep stretching and breathwork. Designed to release tension and reset your nervous system.
Book This ClassExpress. Create. Move.
Sharp arms, attitude, and musicality rooted in the funk-era club scene. Expressive and beginner-friendly.
Book This ClassA judgment-free dance hour built for moms. Come move, sweat, laugh, and reclaim an hour that's just yours.
Book This ClassFoundational hip hop grooves and choreography. Learn the vocabulary of the dance and build combos you can actually use.
Book This ClassFootwork, jacking, and lofting rooted in house dance tradition. Fast, grounded, and deeply musical — high energy, strong community, all levels welcome.
Book This ClassA come-as-you-are Friday session. Freestyle, cypher, or just move — no instruction, all welcome.
Book This ClassMovement and confidence, built early.
Build Confidence Through Martial Arts. Our after-school martial arts program introduces children to a dynamic blend of karate, kickboxing, wrestling, jiu-jitsu, and practical self-defense in a fun, structured, and supportive environment. Students develop strong fundamentals while improving confidence, discipline, focus, coordination, fitness, and respect through engaging classes led by experienced instructors.
Our instructor collects students from their classroom at Arts and Letters at dismissal and walks the group over. The fall semester runs Monday, September 21 through Monday, December 14 — 13 sessions. Semester enrollment only, and space is limited.
Extended care available. Stay until 5:00 PM with supervised homework time and free play. Available by the semester or by the day — ask us for details.
Enroll for the SemesterFind Your Rhythm. Our after-school hip hop program introduces children to foundational grooves, footwork, and choreography in a fun, structured, and supportive environment. Students build rhythm, coordination, and stage confidence while learning the history and culture behind the dance — taught by experienced instructors who meet every kid where they are.
Coaches pick students up from PS 305 at dismissal and walk them over. The fall semester runs Wednesday, September 23 through Wednesday, December 16 — 13 sessions. Semester enrollment only, and space is limited.
Extended care available. Stay until 5:00 PM with supervised homework time and free play. Available by the semester or by the day — ask us for details.
Enroll for the SemesterA hip hop class you take together. Moms, dads, and caregivers dance side by side with their little ones through simple grooves, movement games, and music made for tiny feet. Kids build rhythm, coordination, and confidence with you right beside them — and you get 45 minutes of moving, laughing, and connecting, no phones required.
Book This ClassThe real building blocks of hip hop — grooves, footwork, and short choreography kids can actually take with them. Classes balance structure and freestyle so dancers build technique while finding their own style, and learn the culture the dance comes from.
Book This ClassCreated and led by Victoria Simmons — gardener, floral designer, arts & crafts educator, and mother — The Magic of Gardening gives children space to learn, create, move, and connect with nature in a nurturing environment. Each afternoon begins with a soft landing: breathwork, gentle movement, and time to transition from the school day. Children then move into hands-on work exploring gardening, horticulture, environmental science, floral design, and nature-inspired art.
Children explore seed germination and plant life cycles, sowing and growing, flora and fauna, healthy garden ecosystems, native NYC plant identification, reiki, emotional regulation, upcycling and caring for the Earth, seasonal projects, and nature-inspired arts & crafts. The program uses a compassionate approach to behavioral guidance, recognizing that children learn best when they feel safe, respected, engaged, and connected.
A typical afternoon: 3:00 school pickup & arrival · 3:20 snack & settling in · 3:40 breathwork & movement · 4:00 gardening lesson · 4:30 hands-on project · 4:55 cleanup & reflection.
Materials included · Sliding scale available · Space is limited
This program is not running this fall. Join the interest list and we'll reach out first when spring enrollment opens.
Tumbling, balance, and body awareness in a safe, supportive setting. Great foundation for any sport or movement practice. This class is currently forming — join the waitlist and we'll be in touch with start dates and pricing.
Join the WaitlistBelong. Grow. Inspire.
Acupuncture, reiki, yoga massage therapy, and sound baths with our practitioners. Booked individually — tell us what you're looking for and we'll match you with the right practitioner.
InquireEvents
Our next workshop or community night hasn't been announced yet. New events go up on @183houseofbeats first.
Memberships & Rates
Per group class. No commitment required.
Three group classes for $60 — save $15. Valid for 60 days.
Buy Package — $60Memberships are shaped around how often you train and what you want to do — email us at houseofbeats183@gmail.com and we'll put together the right fit.
Wellness sessions by appointment start at $50. Pricing varies by practitioner and session length.
Drop in for a class, reach out with questions, or come by and see the space — we'd love to meet you.
Contact Us