Classes for every body, every level.

Power CircuitWeights & Circuit

A morning weights and circuit class built for real energy. Strength stations paired with conditioning intervals — scalable for every level, every body.

Rise & Grind Conditioning

Start the day with a full-body conditioning session. Bodyweight work, intervals, and core — no equipment experience needed. Pairs well right after Power Circuit if you want the full morning.

Personal TrainingOne-on-One

Personalized one-on-one training built entirely around your goals — strength, conditioning, mobility, martial arts skill, or getting started from scratch. Sessions are scheduled around your availability.

Adult Martial Arts

Traditional martial arts principles blended with functional fitness and practical self-defense. Beginners welcome — you'll learn at your own pace.

Self Defense

Practical, real-world techniques you can actually use. Focused on awareness, positioning, and escaping — no prior training required.

Kickboxing Fundamentals

Learn proper striking form on the bags while getting a serious workout. Great for first-timers and anyone wanting to sharpen technique.

Adult Stretching

A guided full-body stretch to undo desk posture and training tightness. Slow, restorative, and open to every body.

Stretch & Reset

Close out the week with deep stretching and breathwork. Designed to release tension and reset your nervous system.

Waacking

Sharp arms, attitude, and musicality rooted in the funk-era club scene. Expressive and beginner-friendly.

Dancing Moms

A judgment-free dance hour built for moms. Come move, sweat, laugh, and reclaim an hour that's just yours.

Hip Hop Dance

Foundational hip hop grooves and choreography. Learn the vocabulary of the dance and build combos you can actually use.

House

Footwork, jacking, and lofting rooted in house dance tradition. Fast, grounded, and deeply musical — high energy, strong community, all levels welcome.

Open Dance Session

A come-as-you-are Friday session. Freestyle, cypher, or just move — no instruction, all welcome.

Kids Martial ArtsAfter School · Ages 8–12

Build Confidence Through Martial Arts. Our after-school martial arts program introduces children to a dynamic blend of karate, kickboxing, wrestling, jiu-jitsu, and practical self-defense in a fun, structured, and supportive environment. Students develop strong fundamentals while improving confidence, discipline, focus, coordination, fitness, and respect through engaging classes led by experienced instructors.

Coaches pick students up from PS 305 at dismissal and walk them over. Semester enrollment only — space is limited.

Extended care available. Stay until 5:30 PM with supervised homework time and free play — $250 for the semester, or $25 per day as needed.

Kids Hip HopAfter School · Ages 6–13

Find Your Rhythm. Our after-school hip hop program introduces children to foundational grooves, footwork, and choreography in a fun, structured, and supportive environment. Students build rhythm, coordination, and stage confidence while learning the history and culture behind the dance — taught by experienced instructors who meet every kid where they are.

Coaches pick students up from PS 305 at dismissal and walk them over. Semester enrollment only.

Extended care available. Stay until 5:30 PM with supervised homework time and free play — $250 for the semester, or $25 per day as needed.

Creative Hip-HopAges 2–4

A playful first introduction to movement and music for our youngest dancers. Through games, imagination, and simple grooves, toddlers build coordination, rhythm, and confidence — with plenty of room to be silly along the way.

Foundations of Hip-HopAges 5–8

The real building blocks of hip hop — grooves, footwork, and short choreography kids can actually take with them. Classes balance structure and freestyle so dancers build technique while finding their own style, and learn the culture the dance comes from.

The Magic of GardeningAfter School · Nature-Based Enrichment

Created and led by Victoria Simmons — gardener, floral designer, arts & crafts educator, and mother — The Magic of Gardening gives children space to learn, create, move, and connect with nature in a nurturing environment. Each afternoon begins with a soft landing: breathwork, gentle movement, and time to transition from the school day. Children then move into hands-on work exploring gardening, horticulture, environmental science, floral design, and nature-inspired art.

Children explore seed germination and plant life cycles, sowing and growing, flora and fauna, healthy garden ecosystems, native NYC plant identification, reiki, emotional regulation, upcycling and caring for the Earth, seasonal projects, and nature-inspired arts & crafts. The program uses a compassionate approach to behavioral guidance, recognizing that children learn best when they feel safe, respected, engaged, and connected.

A typical afternoon: 3:00 pickup from PS 305 & arrival · 3:30 snack & settling in · 3:45 breathwork & movement · 4:00 gardening lesson · 4:40 hands-on project · 4:55 cleanup & reflection.

$650 per semester (13 sessions)  ·  Materials included  ·  Space is limited

Kids GymnasticsAges 6–10 · Now Forming

Tumbling, balance, and body awareness in a safe, supportive setting. Great foundation for any sport or movement practice. This class is currently forming — join the waitlist and we'll be in touch with start dates and pricing.

Holistic Wellness Events

Acupuncture, reiki, yoga massage therapy, and sound baths with our practitioners. Booked individually — tell us what you're looking for and we'll match you with the right practitioner.