Programs & Schedule
Martial arts, dance, fitness, wellness, and creative arts — all under one roof. Drop in or commit to a schedule. We'll meet you where you are.
Build strength, discipline, and confidence — for all levels, adults and youth.
Expressive, energizing classes for movers at every level.
Programming designed around healing, recovery, and community.
At a Glance
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| 7–8 AM | Open Gym | Power Mama Burn Open Gym |
Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 8 AM–12 PM | Open Gym | Rise & Grind | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 11 AM – 12 PM | Saturday Groove Kids Gymnastics |
||||||
| 1 PM | Open Studio | ||||||
| 1:30–2:30 PM | Modern Dance | ||||||
| 3–4 PM | Women's Self Defense | Kids Martial Arts | |||||
| 4 PM | Kickboxing Fundamentals | ||||||
| 6 PM | Stretch & Reset | ||||||
| 7–8 PM | Adult Martial Arts | Adult Stretching | Adult Martial Arts | Adult Stretching | |||
| 8 PM | Evening Dance Flow | Open Dance Session | |||||
| 8–9:30 PM | Kickboxing & Self Defense |
July 2026
By appointment only. Daily, 9 AM – 8 PM. Private group wellness experiences and customized treatment plans available upon request.
Memberships & Rates
Per group class. No commitment required.
3 classes for $60 — perfect for getting started.
Wellness sessions by appointment start at $50. Pricing varies by practitioner and session length.
Drop in for a class, reach out with questions, or come by during Open Gym hours — we'd love to meet you.
Contact Us